What to expect

We move through gentle stretches, rhythmical movements and simple yoga flows designed to support your baby’s development, while giving you a moment to breathe too.

 

These sessions can help with:

digestion and colic

coordination and body awareness

sleep and relaxation

bonding and connection

 

There’s always space to pause, feed, cuddle or just sit and take a moment.

 

No pressure. No rush.

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Two relaxed sessions

Baby yoga runs as a 5 week course which is repeatable.

 

10:30 – 11:15
For younger babies (from around 8 weeks up to around 20 weeks)

 

1:30 – 2:15
For older babies (from 20 weeks up to around 9 months or beyond if your baby enjoys it!)

 

Each session is gently adapted to your baby’s stage, so it always feels appropriate and manageable.

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The setting

 

This is where it feels a little bit special.

 

After class, you’re invited to stay.

There’s a dedicated space in the hotel for mums and babies where you can sit, chat and take your time - no rush to leave.

You can grab a tea or coffee, head out for a walk around the grounds, or stay on for lunch and make an afternoon of it.

On warmer days, we’ll sometimes take the class outside and find a shady spot in the grounds - a slower, more relaxed way to move with your baby.

And if you fancy something a little different, you also have the option to enjoy the spa pool afterwards (small surcharge applies).

 

It’s as much about the social side as it is the class itself.

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The vibe

Calm, supportive, and quietly special.

A space to meet other mums, move gently, and feel like yourself again - not just the one holding everything together.

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A gentle note

You don’t need any experience.
You don’t need to know what you’re doing.

Just come as you are - we’ll take care of the rest.

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Practical details​

Location: Brandon Hall Hotel and Spa, Brandon, Coventry

Days: Thursdays 10.30-11.15am and 1.30-2.15pm

Format: Small group course run over 5 weeks

Cost: £45​​​