PARENT AND BABY YOGA CLASSES

Designed for babies from 8 weeks to 6 months

Yoga helps to release blockages of tension in the body, tension can block the flow of energy and cause the body to tighten and become painful, and for example, a colicky baby may have tension in its digestive system.

Practising baby yoga has many benefits for babies, here are just a few of the benefits you may see.

• Improves relaxation, encouraging longer sleep duration for the infant.

•  Helps to relieve the effects of colic, constipation and wind.​

• Digestion, learning ability and language development.

• Helps strengthen the bond between parent/carer and child.

• Relaxes both parent and child.

• Helps balance co-ordination and motor skills.​

• Strengthens their bodies and develops reflexes.

• Improves learning and social development.​​

• Develops physical confidence and spatial awareness.​​

• Enables bonding with the baby on an emotional and physical level.

• Promotes confidence in handling baby.

• Offers a great opportunity for DADS.​

What's included?

Our group classes are based at the clinic in Dunchurch, Rugby and are taught by experienced Hatha yoga instructor Claire Hewer. The room is clean, warm and welcoming, and a yoga mat will be provided. You do not need to have any previous experience in yoga to join the class. A consultation form will be completed prior to the first session to ensure suitability. After the class finishes, we are in the perfect location should you wish to head out for a hot drink and continue chatting as a group. 

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Mondays 2pm - 60 minutes for 5 weeks

£55 for 1 carer and baby

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