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Mothers Exercising with Babies


Designed for babies from 8 weeks to 6 months

Yoga helps to release blockages of tension in the body, tension can block the flow of energy and cause the body to tighten and become painful, and for example, a colicky baby may have tension in its digestive system.


Practising baby yoga has many benefits for babies, here are just a few of the benefits you may see.


  • Improves relaxation, encouraging longer sleep duration for the infant.


  •  Helps to relieve the effects of colic, constipation and wind.


  • Digestion, learning ability and language development.


  • Helps strengthen the bond between parent/carer and child.


  • Relaxes both parent and child.


  • Helps balance co-ordination and motor skills.


  • Strengthens their bodies and develops reflexes.


  • Improves learning and social development.


  • Develops physical confidence and spatial awareness.


  • Enables bonding with the baby on an emotional and physical level.


  • Promotes confidence in handling baby.


  • Offers a great opportunity for DADS.


What's included?

Our group classes are based at the clinic in Dunchurch, Rugby and are taught by experienced Hatha yoga instructor Claire Hewer. The room is clean, warm and welcoming, and a yoga mat will be provided. You do not need to have any previous experience in yoga to join the class. A consultation form will be completed prior to the first session to ensure suitability. After the class finishes, we are in the perfect location should you wish to head out for a hot drink and continue chatting as a group. 

Mondays 2pm - 60 minutes for 5 weeks

£55 for 1 carer and baby

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